I've woken up this morning (having had good night's sleep) and feel much better than yesterday. It's no coincidence I suspect that for dinner last night I ate the foods that really benefit me .... protein and wholegrain carbs. I could've quite easily had oven chips smothered in salt and an egg and red sauce but I'd defrosted that damn fish and sweet potato stew (it's a not a stew really but that's the recipe name) and I wasn't going to waste it. I've also had lots of rest this last few days, and talking to MacMillan also really was good and a meeting at lunchtime.
If I'm craving carbs i'm imbalanced so it's a real reminder (again) how different (positive) (not tearful) I can feel. My protein powder has also been delivered today, so breakfasts are sorted again so this will help will my imbalance.
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